In these pages, you'll find stories of courage, compassion, and the power of purposeful action. Each feature is a reminder that kindness, whether expressed through advocacy, innovation, community service, or quiet personal acts, has the ability to shift the world in meaningful ways.
With fearless love and unwavering belief in humanity,
Anjani Amriit
Editor-in-Chief, Doing Good Deeds
P.P.S If you have a good deeds story please reach out to us at [email protected]. We would love to hear from you.
Saturn in Pisces asks us to take emotional responsibility, to face our inner truth without escape. Pluto's shift into Aquarius promises collective awakenings and breakthroughs in technology, but also tests of freedom, community, and control. And eclipses in Aries and Libra will challenge us to balance our independence with interdependence.
"Try to accept the changing seasons of your heart, even as you have always accepted the changing seasons that pass over the earth." – Rumi
The Challenge
Saturn in Pisces: Old emotional wounds surface to be healed calling for spiritual maturity.
Pluto in Aquarius: A new era of collective responsibility, innovation, and transformation of power structures.
Eclipses in Aries/Libra: A balancing act between self-determination and deep connection.
This cosmic cocktail is like a spiritual boot camp creating friction and pressure that shapes the diamond within.
Spiritual Lessons for 2025
1. Resilience is not resistance
Let go of the need for control and cultivate the capacity to adapt.
"In the middle of every difficulty lies opportunity." – Albert Einstein
2. Connection over competition
Leadership without domination, collaboration without losing yourself.
3. Healing as a community act
Your inner work naturally uplifts the collective.
Self-Growth Through Suffering
In spiritual traditions, suffering is not a punishment, it's a teacher in disguise. Buddhism calls it 'dukkha'; one of the Four Noble Truths, dissatisfaction and suffering being inevitable but also incredibly transformative.
When we resist pain, it persists. When we meet it with courage and curiosity, it becomes the very thing that propels us forward.
"Crush the ego, purify the mind, serve others, this is the essence of spiritual life." Swami Sivananda
Practical Ways to Navigate 2025
Morning Anchor Ritual: 5 minutes of silence and inner reflection before starting your day.
Journaling: Reflect on the shifts in relationships around you and your 'inherited' self identity, especially during eclipse periods. It can and needs to grow and evolve.
Acts of Service: Volunteer or help someone without expecting return. Selfless service helps to dissolve our negative karmas and boost our positive karmas.
Check-In: Regularly ask yourself whether or not what you are doing is in alignment with your values.
Final Reflection
2025 will test you, but it can also transform you. The question isn't "Will it be hard?" but "Who will I become because of it?"
Meet this year with courage, compassion, and a willingness to grow, and you'll emerge more whole, more awake, and more alive than ever before.
Every thought, word, and action we make has an energetic imprint. When we add fear, anger, or condemnation into the collective field, we strengthen the very energies we wish to dissolve. True spiritual activism calls us to rise above polarisation and instead become vessels of peace, compassion, and healing intention.
Rather than feeding despair, we can hold space for love. Rather than choosing sides, we can choose humanity. This does not mean ignoring suffering, it means meeting it with courage and clarity, becoming a steady light in turbulent times.
Engage in daily practices that ground and centre you, meditation, prayer, or mindful silence.
When confronted with news of conflict, pause before reacting. Ask: Am I adding fear or am I offering light?
Send blessings, healing intentions, and compassion into the places touched by violence.
Speak and act in ways that uplift rather than divide.
A Guided Meditation and Energy Clearing for Gaza and war torn countries
To support this work on a practical, energetic level, we have created a special meditation and energy clearing. This session is designed to help you process your emotions, clear energetic blocks, and send focused intention for peace and healing into Gaza and beyond.
The choice before us is clear. We can add to the noise of fear, or we can become quiet beacons of light, compassion and collective forgiveness. As we navigate these turbulent times, may we remember that peace begins within us, and from there, radiates outward into the world.
Seed Funding That Ignites Innovation
Founded in 1987, BBRF, formerly known as NARSAD, has awarded over $462 million in grants to support more than 5,600 scientists across the globe.
Its unique funding model ensures that 100% of donor contributions go directly to research, thanks to the backing of foundations that underwrite all operating costs.
Driving Discoveries Across the Mental Health Spectrum
BBRF champions bold, out‑of‑the‑box research in areas that impact millions. From ADHD and anxiety to eating disorders, schizophrenia, bipolar disorder, OCD, autism, PTSD, depression, and suicide prevention, its grants fund the full breadth of brain and behaviour science.
Notably, the foundation provided early funding support for transformative techniques like optogenetics, deep brain stimulation for treatment-resistant depression, transcranial magnetic stimulation, and rapid‑acting antidepressants.
Scientist-Led and Inclusively Peer-Reviewed
BBRF's Scientific Council, a distinguished body formed by Nobel laureates, National Academy members, department chairs, and leading researchers, ensures proposals are rigorously evaluated for breakthrough potential.
Over 80% of BBRF's 6,300-plus grants have supported emerging young investigators, providing seed funding that often leads to major, career-shaping research.
BBRF does more than fund research, it nurtures scientific careers and shapes the future of mental health breakthroughs. Nobel laureate Dr Eric Kandel praised BBRF for its role in "helping to structure the field" of neuropsychiatry.
Moreover, the foundation proudly produces Healthy Minds with Dr Jeffrey Borenstein, an Emmy®‑nominated public television series that brings mental health stories, and hope, to a broader audience.
Why It Matters
Mental illness remains heavily underfunded compared to other medical fields, not because solutions aren't possible, but because of stigma and neglect. BBRF's work is vital, not just for scientific progress, but for restoring dignity, compassion, and support to those affected.
Mental health strain doesn't always announce itself loudly. Sometimes it whispers through small patterns we brush aside:
Trouble falling asleep, waking in the night, or vivid restless dreams
Heightened emotional reactions or sudden withdrawal
Chronic body tension such as jaw clenching, tight shoulders, or gut discomfort
Feeling flat, numb, or like life is on autopilot
A constant "on alert" nervous system, even when nothing is wrong
These aren't random inconveniences. They are often signals from your nervous system, pointing toward unresolved stress or trauma.
Pathways Back to Regulation
The good news is that stress and trauma patterns can be softened, released, and re-patterned. Here are accessible methods many find effective:
TRE (Tension & Trauma Release Exercises): Uses gentle tremors to discharge deep muscular stress and calm the body.
Tapping (EFT): Combines acupressure with affirmations to release emotional charge.
Energy Healing & Chakra Boosting Practices: Help restore flow where life force feels blocked.
Guided Meditation: Provides the nervous system a safe space to reset, creating clarity and calm.
If you'd like to start simply, I've created practices on the Insight Timer APP designed to shift stress and restore vitality:
#1 Peaceful Warrior: Transform Stress Into Peace. Softens tension and moves you from fight-or-flight into calm strength.
A Global Force for Wildlife Protection
From elephants in Africa to marine mammals in the Pacific, IFAW responds wherever animals are in crisis. Their teams rescue individual animals, protect entire populations, and restore vital habitats, ensuring that conservation isn't just about survival, but about long-term wellbeing.
They tackle urgent threats such as illegal wildlife trade, ocean noise pollution, and habitat loss, while also leading innovative projects that help communities coexist peacefully with wildlife.
Rescue, Rehabilitate, Release
IFAW's work goes beyond emergency response. Whether it's saving koalas during bushfire season in Australia, airlifting orphaned rhinos to safety, or disentangling whales from fishing gear, every rescue is followed by rehabilitation and, whenever possible, release back into the wild.
Their rescue teams are trained to act quickly in disaster zones, natural or human-made, because in a crisis, every minute counts.
Restoring Habitats, Restoring Hope
Protecting wildlife means safeguarding their homes. IFAW partners with local communities, governments, and conservationists to restore ecosystems, mangroves, grasslands, forests, and coral reefs that are essential for biodiversity and climate resilience.
Why This Work Matters
In an age of climate change, poaching, and deforestation, IFAW's efforts are more urgent than ever. Healthy ecosystems are the lifeblood of the planet, and every rescued animal, every secured habitat, brings us closer to a balanced, thriving Earth.
How You Can Get Involved
Join IFAW's global movement for wildlife:
Donate to fund rescues, rehabilitation, and conservation projects
Adopt an Animal to support care for threatened species
Take Action by signing petitions and supporting wildlife-friendly policies
Spread the Word on social media to raise awareness about IFAW's work
Adidas Ends Use of Kangaroo Leather
After almost two years of relentless public pressure, Adidas has officially announced it will stop using kangaroo leather in its footwear. This decision signals the beginning of the end for an industry that has long relied on the mass killing of kangaroos and the brutal culling of their joeys.
This achievement shows what is possible when people unite behind compassion and proves that voices raised together create real change.
The End of Live Sheep Exports
Australia has now secured one of the most significant reforms in our history with a complete ban on live sheep exports by sea. With the Albanese Government's re-election, this commitment is now locked in.
For decades, millions of sheep have endured unimaginable suffering on long journeys overseas. But there is still more work to be done. The phase-out is not instant. It will be years in the making all the while live sheep will continue to be shipped overseas in horrific conditions.
Exposing Factory Farming on TV
The reality of factory farming can no longer be hidden. New nationwide TV campaigns will once again bring images of pigs and chickens in confinement into Australian living rooms. These ads will spark awareness and inspire more people to embrace a future built on kindness and compassion.
Fighting for Dingoes in Court
Dingoes, one of Australia's most iconic species, remain under threat from trapping, poisoning, and shooting. To protect them, new legal action is being brought before the Supreme Court of Victoria. In partnership with allies, this case will ensure dingoes receive the strongest possible defence where it matters most.
Everyday Acts of Kindness
Change does not only happen in courts or campaigns. It happens in daily choices. Whether it is wearing ethically sourced clothing, enjoying nourishing plant-based meals, or supporting animal-friendly products, each act adds up to a ripple effect of compassion. Proceeds from the Animals Australia shop directly fund life-saving work, while every plant-based plate helps reduce suffering and protect the planet.
How You Can Get Involved
These landmark victories show us what is possible, but they are only the beginning. You can be part of the movement by:
Raising your voice in petitions and campaigns
Choosing cruelty-free, sustainable products
Incorporating more plant-based meals into your lifestyle
Donating to fuel investigations, advocacy, and rescues
When we stand together, we create a future where animals are honoured and protected. Every step forward today lays the groundwork for even greater breakthroughs tomorrow.
The Forgotten Women project is tackling this hidden crisis head-on. A unique, grassroots housing initiative, it focuses solely on providing secure, affordable homes for women over 55 who are homeless or at risk.
For many older women, homelessness comes as a sudden and devastating shock. Divorce, the death of a partner, age discrimination in the workforce, health issues, or the rising cost of living can quickly turn a stable life into one of uncertainty. With limited superannuation and no affordable rental options, too many find themselves living in cars, couch surfing, or in unsafe accommodation.
The Forgotten Women works to change that, because housing is not just a roof over your head, it's the foundation for dignity, security, and hope.
A Housing Model That Works
This project sources and renovates existing properties in local communities, transforming them into long-term homes for women in need. Each home is safe, private, and close to essential services, allowing residents to maintain independence while reconnecting with the community.
The grassroots model means every dollar goes directly to securing housing solutions, making it a practical and cost-effective approach to ending homelessness for older women.
Beyond Shelter – Restoring Confidence
Housing is just the beginning. The Forgotten Women works to empower residents, rebuild their sense of belonging, and ensure they have access to support networks. It's about giving women the stability to focus on their health, wellbeing, and future.
The Ascension Academy can help you bridge that gap. This unique membership program, created by spiritual leader, wise counsel and holistic psycologist Anjani Amriit, is designed to help you awaken your soul's energy, activate your highest potential, and weave your deeper purpose into everyday life.
A Journey Back to Your True Self
Modern life can leave us disconnected from our inner guidance, from our purpose, and sometimes even from ourselves. The Ascension Academy offers a sacred space to realign, recharge, and reawaken your soul's wisdom.
Through a powerful combination of spiritual activations, energy clearing, personalised mentoring, and practical integration tools, members learn to elevate every area of life, relationships, career, wellbeing, and personal fulfilment.
Why This Program is Different
Unlike other programs that skim the surface, The Ascension Academy goes deep into authentic soul activations, including soul power awakening, an ancient practice to unlock your innate life force energy.
When this energy flows freely, you gain:
* Greater clarity and purpose
* Heightened intuition and spiritual connection
* Emotional balance and resilience
* Support through the challenging times and major life changes
* The courage to make bold, aligned decisions
And all of this is guided by someone who's been there. Anjani brings decades of experience and direct initiations to lead you safely through your awakening journey.
What You'll Experience Inside The Academy
Spiritual Activations & Sacred Initiations to elevate consciousness
Energy & Chakra Healing for vitality and balance
Soul Destiny Guidance for purpose and deep life clarity
Wisdom Teachings to dissolve limiting beliefs and expand awareness
Mantra Chanting & Guided Meditations to raise your frequency
Practical Tools for real-world results
Exclusive Member Resources & Community for connection and support
Special Guest Workshops with spiritual and personal development experts
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Who This Is For
The Ascension Academy is a collective of conscious soul seekers, entrepreneurs, and professionals who want more than just success , they want alignment, authenticity, and a life of meaning.
It's for you if you're ready to:
Break free from old patterns
Awaken your soul's full potential
Infuse joy and purpose into your work, relationships, and personal life
Connect with a powerful, supportive community
Take the Next Step in Your Soul's Journey
The most profound transformation starts with one decision, the decision to say yes to your own growth and self realisation process.
Your soul is ready. Are you?
Whether you're navigating a personal challenge, seeking clarity in your spiritual journey, or wondering how to align your work and life with purpose, this is your place to ask.
Question
What's the best way to hold space for others without draining my own energy? ~ Energy drained in the Philippines.
Dear Energy Drained, it is normal to feel overwhelmed by others in our busy lives especially when we are trying to hold space or help others. At these times it's important to understand that we can offer help without draining our own energy reserves. It comes down to three key principles:
Give from the overflow: Society conditions us to believe that we have to put others before ourselves, even to our own detriment, and if we don't then we are selfish. Nothing could be further from the truth. It is selfish of others to ask us to put them first before our own wellbeing is it not? Whenever we have the good intention to help others remember to never give from an empty cup but only the overflow. Fill your cup first and whatever is left will be a true gift.
Intention is key: When holding space for others there is an automatic transference of our energy field to the person we want to help. This naturally drains our auric or energy field which in turn puts a strain on our physical, emotional and mental bodies. By setting a clear internal intention to receive energy from our soul, higher self, the Divine, the quantum field and sharing seventy percent of this energy we get to keep thirty percent of this pure potent source energy. In this way any time we help others this way we also receive an energy top up!
Never rescue: It is crucial to understand that whatever challenge anyone is going through, however difficult it is for us to bear witness to, it is necessary for them to experience so they can learn and grow from it. We learn the most through difficult times. Rather than jumping in and doing everything for them, step back. Rather than telling them what to do, ask them how they see themselves moving through the difficulty. In this way we help them empower themselves so they can build their inner strength which is the best gift anyone can offer. ~ Anjani Amriit, Wise Counsel.
Have a burning question in mind?
Email Anjani at [email protected] with your question, and it might just feature in our next edition of Wise Counsel.
Sri Sakthi Amma shares that feeding people is a sacred service, and this program extends beyond the temple, offering support to local schools, orphanages, and families in need—especially during crises like COVID-19. The solar-powered kitchen and biogas fuel system help sustain this incredible mission while aligning with environmental consciousness.
By supporting Anna Dhanam, you help provide a hot meal to someone in need today.
Our karmic blueprint is shaped not only by what we take from the world, but by what we return. Every act of selfless giving cleans a corner of the karmic mirror, allowing our true nature to shine more clearly. When we contribute to the wellbeing of all life, our energies expand, and life responds in kind , opportunities, clarity, and joy flow more effortlessly.
Green Sakthi's work in tree planting, organic farming, and ecological education is more than a project; it's a living practice of dharma. By donating, you are planting seeds not just in the soil, but in your own destiny.
If you're hosting a conference, corporate gathering, or community forum, I'd be honoured to bring these insights forward and spark dialogue that leaves your audience inspired, grounded, and ready to act. Anjani Amriit
In this insightful conversation, Biliana Rajevic, Tracey Spicer, and I explored the barriers women face in leadership, the importance of supporting equity in decision-making roles, and how we can create meaningful change. We shared vulnerable personal experiences, career shifts, and leadership lessons that can help women confidently step into leadership positions while fostering inclusive workplaces.
Regret is something we all experience, but how much power should we give it? This episode of Insight was a deep dive into how regrets shape our decisions, emotions, and ability to move forward. I joined others in discussing personal regrets, lessons learned, and the power of self-forgiveness. The discussion explored whether it's possible to live a life free of regrets or whether we can transform them into fuel for growth.
One of the most profound learnings from this discussion was how AI, when used consciously, can enhance self-awareness, emotional intelligence, and holistic wellbeing.
🔹 How AI can be used to cultivate mindfulness and emotional resilience
🔹 The balance between technology and human potential in personal development
🔹 The role of digital tools in creating abundance and purpose-driven success
These conversations reaffirmed that technology is only as powerful as our intention behind it. When we approach it with awareness and wisdom, we can use it to enhance our connection to ourselves and others in ways we never imagined.
In this section, I want to share with you some must-read books that inspire, educate, and motivate us to make meaningful changes in our lives and the world around us.
These books will empower you to take action and create a positive impact.
Dive into these powerful reads and discover how you can contribute to a better world.
As a practitioner and advocate for holistic wellness, I have created a series of guided meditations on the Insight Timer APP to help you on your journey towards mindfulness and self-discovery.
Here are some of my recommended meditations that you can explore to enhance your daily practice.
Welcome to a healing meditation on relationships. Close your eyes, settle in, and become aware of your breath. Visualize a blanket of bright white light wrapping around you and the person you want to heal. Through intentional breathing and affirmations, release negative energy cords, dissolve contracts causing conflict, and call back your power.
Engage in forgiveness, set yourself free, and envision peace, understanding, and cooperation blossoming in your relationship. Breathe, feel the love, and embrace a brighter future.
Embrace this lovingly crafted meditation that invites you to find tranquility and release chronic worry and anxiety. As you follow the soothing guidance, you'll relax your body and mind, disconnect from the chaos of thought, and connect with a peaceful, grounded state. Visualise a bright light cleansing and illuminating your being, leaving you feeling refreshed, calm, and safe. Embrace this meditation to find your inner peace and joy. Namaste.
Welcome to "Mastering Time Mental Fitness Gym," a guided session to consciously rewire your mental programs around time. Through affirmations, you'll reshape your thoughts, focusing on prioritization, efficiency, and a positive approach to time management. Embrace a sense of ease, release guilt and pressure, and cultivate a mindset of abundance, allowing time to expand as you achieve more with less effort.
Follow us on social media and become part of the Doing Good Deeds community. Share your stories, your actions, and your vision for a better world with us at [email protected] . Together, we'll continue to inspire others to take action.
Get Involved
Want to contribute to the magazine or have a story you think deserves to be shared? We're always looking for inspiring voices and fresh perspectives. Reach out to us at [email protected] and let's create something extraordinary together.
Until next time, keep doing good, and keep spreading kindness.
Doing Good Deeds Magazine Where Purpose Meets Impact
Publisher & Editor In Chief
Speaker | Author | Facilitator | Mentor
Managing Editor & Creative Director
